12 weeks of healthy, easy-to-make meals perfect for a productive week looking & feeling your best
Prep 16 meals & snacks for the week in as little as 1 hour
12 weeks of healthy meal prep — 3 weeks for each season
Gluten-free, dairy-free & vegan options for every recipe
80–110g protein per day (for building or maintaining lean muscle)
High-protein, (relatively) low-calorie, balanced healthy meals
All 400 cal meals & 200 cal snacks — perfect for losing or maintaining your ideal weight (without countain calories)
This is a digital book and available for download immediately!
who is this
“busy girl” & what’s this book about?
If you’re busy – and you’re a woman – this type of prep might be just what you’ve been looking for. These are healthy, balanced meals and snacks with portion sizes ideal for women.
The idea is quite simple: Prep once, and have a bunch of healthy, ready-to-go meals at your fingertips for the week to come. This means you’ll have more time in your week to focus on the things that are most important to you. But this isn’t just ‘any old prep’, this particular meal prep is also nutritionally balanced, high-protein, and calorie efficient. This means it’s perfect as part of a workout plan, losing weight, or maintaining your ideal healthy weight.
And if you’re not into doing a whole BIG prep for the week, I’ve made it so you can use this book like a regular recipe book. You can prep any of the meal or snack portions (4 servings) individually, or mix and match to make your ideal week of prep!
something for every season
what makes “perfect prep”
Essentially, anything you can throw into a container could be considered “meal prep”. But this is about a lot more than just ‘saving time’ in your week. For me, I want meals that I look forward to, they must be delicious! They must also be balanced and healthy – which to me just means good for my body and mind in the long run. I also want sustainable clean energy and focus – this means they need to be nutritionally ‘dense’ and calorie efficient. In other words, have a good balance of nutrients our body can actually use, and not a lot of ‘empty calories’ that leave you crashing and on the hunt for a snack soon after a meal.
questions?
Is this a physical book you'll send me?
No, this is a digital download that will be available immediately after purchase – no need to wait for shipping! You can, of course, choose to print it out, but it looks great on whichever device you want to use — phone, tablet, desktop, etc. In fact, you’ll receive two versions: a “mobile” single-page copy ideal for reading on a phone, and a “spreads” double-page version that looks and feels more like a regular book and is ideal for larger screens like a tablet or desktop.
What's the difference between this book and your "Fast weight-loss meal prep for women" book?
Both are healthy meal prep, but there are a few differences between them…
“Fast Weight-Loss Meal Prep” is specifically designed as a meal plan to lose weight. “Meal Prep for the Busy Girl” can be used as healthy meal prep or as a plan to lose or maintain a healthy weight. (How you use it depends on your goals and is explained in the book.)
There is also a difference in the style of prep. In “Fast Weight-Loss Meal Prep,” we prep all the ingredients for each meal separately and then combine them to make our meals on the day. In “Meal Prep for the Busy Girl,” we’re making all the meals ready-to-go in their containers — so they’re completely ready to go (and you can even eat the meals out of their containers if you want! This saves dishes!).
While “Fast Weight-Loss Meal Prep” was focused on saving time along with weight loss, “Meal Prep for the Busy Girl” takes saving time to the next level. This is my quickest way to prep meals for the week!
Since “Meal Prep for the Busy Girl” is my latest meal prep book, I’ve also added some things I’m really excited about which are not in “Fast Weight-Loss Meal Prep for Women.” “Meal Prep for the Busy Girl” is designed to be high protein — each week being a high-protein week (80–110 g per day). This is perfect for women to build or maintain lean muscle. “Meal Prep for the Busy Girl” also has a seasonal focus — there are multiple weeks for each season within the book (autumn, winter, spring, summer), meaning that you can have meals suited to the weather of the season you’re currently in (cozy meals in autumn and winter, and light, refreshing meals in spring and summer).
There is also a difference in the number of weeks of prep and recipes. “Fast Weight-Loss Meal Prep” has 4 weeks of prep, with 2 options for each meal within each week (2 breakfasts, 2 lunches, 2 dinners, 2 snacks for each week). “Meal Prep for the Busy Girl” has 12 weeks of meal prep with 1 option for each meal within each week (1 breakfast, 1 lunch, 1 dinner, 1 snack for each week). In total, “Meal Prep for the Busy Girl” has more recipes.
But at the end of the day — I love both books! And I’ve made it so you can use both books interchangeably, as they have completely different recipes, and they both follow the 400-calorie meal / 200-calorie snack structure. So you can actually prep meals and snacks from both books within the same week and still stick to your desired calories.
Can I still use this book if I'm not a "girl"?
Absolutely not.
Ok, seriously… yes, it’s not like the food is only edible to women! The main reason I made it “for women” is the portion sizes. All meals are 400 calories and the snacks are 200 calories. This is actually a good-sized meal or snack for anyone, but men typically need more calories in a day than most women do.