This is blog and website is written and edited by Liezl Jayne Strydom and Liezl Jayne (Pty) Ltd. All contents, recipes, photographs, images, videos, blog posts, products, books and Ebooks on liezljayne.com are the original creations of Liezl Jayne Strydom and Liezl Jayne (Pty) Ltd and are copyrighted. All rights reserved. They cannot be used in any form for publishing or any other commercial purposes without prior permission from Liezl Jayne Strydom and Liezl Jayne (Pty) Ltd.

All recipes, eating plans, workout plans, information and content found on this website are the original creations of Liezl Jayne Strydom and Liezl Jayne (Pty) Ltd and are copyrighted. All photographs, images, designs and videos have been created for, or by Liezl Jayne Strydom and Liezl Jayne (Pty) Ltd for liezljayne.com and are copyrighted. All rights reserved. They cannot be used in any form for publishing or any other commercial purposes without prior permission from Liezl Jayne Strydom and Liezl Jayne (Pty) Ltd. Any other information or material available on this website is copyrighted, 2015 © Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED

© 2015 Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED © 2015 Liezl Jayne Strydom

Liezl Jayne 2015

Content and information: Liezl Jayne Strydom

Videos: Liezl Jayne Strydom

Recipes and eating plans: Liezl Jayne Strydom

Exercises and workouts: Liezl Jayne Strydom

Photography: Liezl Jayne Strydom

Additional Photography (where credited, and for The Beautiful Body Guide): Ross Charnock

Photographs of Liezl: Ross Charnock

Food and photography styling: Liezl Jayne Strydom

All recipes, eating plans, workout plans, information and content in The Beautiful Body Guide books and products are the original creations of Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom and are copyrighted. All photographs, images and designs have been created for The Beautiful Body Guide, Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom and are copyrighted. All rights reserved. They cannot be used in any form for publishing or any other commercial purposes without prior permission from Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom. Any other information or material available in The Beautiful Body Guide is copyright, 2015 © Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED

Therefore no part of The Beautiful Body Guide books and products may in any form or by any electronic, mechanical, photocopying, recording, or any other means be redistributed, reproduced, stored in a retrieval system, shared or be broadcast, sold or transmitted without the prior permission of the publisher, Liezl Jayne (Pty) Ltd.

© 2015 Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED © 2015 The Beautiful Body Guide

The Beautiful Body Guide 2015

Liezl Jayne 2015

Content and information: Liezl Jayne Strydom

Recipes and eating plans: Liezl Jayne Strydom

Exercise and workout plans: Liezl Jayne Strydom

Food and photography styling: Liezl Jayne Strydom, Ross Charnock

Photography: Ross Charnock

Additional Photography: Jessica Charnock, Liezl Jayne Strydom

Layout and design: Jessica Charnock

Cover designs: Rob Williams, Jessica Charnock