A healthy 3 day eating plan, designed for girls and women who want to lose weight & get into better shape. This 3 day eating plan acts as an example of what a healthy and balanced diet can look like.

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The 5 essential exercises for weight-loss, body toning and shaping up. Specifically designed for achieving a leaner looking, more toned, feminine body.

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3 healthy breakfast smoothie recipes – specifically designed for girls and women who want to lose weight and get into better shape naturally.

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A simple, healthy 3 ingredient chocolate recipe for when you want to lose weight and get into better shape.

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