The Beautiful Body Guide is comprehensive and simple to use, complete with the most helpful, up-to-date and relevant information for women of all ages, body shapes and sizes. The Beautiful Body Guide contains everything that you need to know about weight-loss, toning and shaping up – and presents it’s information in an easy-to-use, carefully designed, stunning 3 part book series. The Beautiful Body Guide focuses specifically on how women can achieve their body goals – in a safe, healthy and effective way.

The Beautiful Body Guide Healthy Eating Plan & Recipe Book contains all of the essential details of how to eat, what to eat and when to eat – as well as all of the important details of how to easily implement a healthy diet into your lifestyle so that you can get started right away. The Beautiful Body Guide Healthy Eating Plan & Recipe Book has been designed specifically for women who wish to shape up in a healthy and sustainable way. It explains everything that you need to know about how to create a healthy and well balanced diet – and also expands on what to eat and what not to eat. It focuses on important topics such as how to become healthier, lose weight, shape up, have more sustained energy, create delicious meals with healthy ingredients and how to stay fuller for longer. The Beautiful Body Guide is accompanied by 3 X 14 day eating plan options and more than 30 healthy recipes that taste good and will make you feel good. It also includes The Point System build-it-yourself eating guide option. Regular, vegan and vegetarian plan options are available with The Beautiful Body Guide to accommodate dietary preferences. Wheat, gluten, dairy and meat-free options and recipes are also included.

Starting The Beautiful Body Guide 12 Week Exercise & Workout Plan is really simple and easy to do. Each workout session during the 12 week program should take less than 30 minutes to complete, and is presented in a basic and easy-to-follow format – making it possible for you to get started right away. The Beautiful Body Guide 12 week workout plan has been designed specifically for fat-loss, toning and shaping up in women. The Beautiful Body Guide focuses on the most effective and advanced exercise methods as well as classic training techniques to ensure optimal results and form. It covers everything you need to know about exercise so that you understand what to do, how to do it and why you should be doing it. The 12 week workout plan begins with easier workouts, and gradually increases in intensity as the weeks progress. This allows you to easily get started with training and lets you make continued progress. Each training session and exercise is explained in detail and laid out in a simple manner. No or minimal exercise equipment is required, and you can workout from anywhere!

The Beautiful Body Guide 10 Day Kickstarter Plan contains the most important steps of weight-loss and shaping up. It’s simple and easy-to-use, and has been specifically designed to help you to kickstart your weight-loss and kickstart a healthier lifestyle. The Beautiful Body Guide 10 Day Kickstarter Plan also shares the biggest mistakes that prevent women from losing weight and how to avoid them. You may already be making progress with achieving your body goals, but if you’re making even one or two of these mistakes, then getting into better shape can often be difficult. The whole point of this program is NOT to make you feel bad about your body, but to help you to achieve the results that you want! This 10 day plan will help you to unlock the power that is already inside of you, in less than 10 minutes a day – a power that will enable you to get the results that you want as quickly and as effortlessly as possible. The Beautiful Body Guide 10 Day Kickstarter Plan shows you how to take control of your weight with specialist advice and tips, so that you can achieve your body goals.

The Beautiful Body Guide comes with an extensive nutrition guide that will easily help you to create a healthy eating plan that is well suited to your goals and needs. This nutrition guide will help you to create a healthy diet that is flexible with your lifestyle, budget, tastes and preferences. The Beautiful Body Guide also includes 3 set 14 day eating plan options (regular, vegan and vegetarian) so that you are able to eat in a way that suits your specific needs and goals.

Each eating plan option found within The Beautiful Body Guide offers 3 balanced meals a day, plus snacks. The Beautiful Body Guide eating plans contain everything that you need to know about creating delicious meals using simple ingredients, how to get more energy, how to feel fuller for longer – and it also explains everything that you need to know about portion sizes, and how much food you should be eating every day. The truth is that when you know how to make healthy food taste delicious, then you don’t feel like you are depriving yourself.